28-Day Mobility
Challenge
Returning Summer 2025!
Get ready to enjoy total body freedom, strength, and movement—all in less than a month!
Challenge yourself to 28 days of improving your mobility. With just a bit of space, a foam roller, and about 12 to 20 minutes a day, you can significantly improve your quality of life. Each day's exercises come via online, follow-along videos, allowing you to work out at your convenience. Invest this time in yourself to reduce aches and pains, boost your energy, and find mental clarity in the new year.
The MobilaFix™ 28-Day Mobility Challenge is designed for anyone who’s dealing with:
Improper movement patterns, which can lower performance, reduce energy, slow recovery, and raise the risk of injury.
Limited range of motion, which can hinder performance, contribute to muscle atrophy, and cause pain.
Aging, which can affect joint mobility, muscle flexibility, and balance.
Long periods of sitting, which can weaken important muscles and create tension.
Poor posture, which can lead to pain, stiffness, and injury.
Repetitive daily tasks, which can cause strain and discomfort.
Whether you’re just starting your fitness journey or you’re a seasoned pro—even if you’re not keen on working out—this challenge will meet you where you are and support your journey forward.
MobilaFix Advantages
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Based On The Latest Mobility Science
Traditional stretching could be holding you back, making your muscles tighter and increasing your risk of injury. The MobilaFix™ 28-Day Challenge features a safe, gentle, and effective sequence of movements based on the latest science. It’s designed to help you reclaim your youthful mobility, feel strong in all ranges of motion, and enjoy life in a happier, healthier body.
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Takes Just Minutes From The Comfort Of Your Own Home
You don’t need a yoga class or any fancy equipment to get limber and flexible. All it takes is a little space, a foam roller, and a few simple, friendly movements to regain full-body mobility. Follow these science-backed exercises, and you’ll soon be on your way to becoming the healthiest, strongest, and most confident version of yourself.
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100% Guaranteed Results Or Your Money Back
No matter your age or fitness level—whether you’re new to working out or a lifelong athlete—the movements in this challenge can help improve your mobility, ease muscle and joint pain, and make you feel great. Plus, if it’s not for you, you’ll get your money back—no questions asked.
What’s inside
Foam Rolling Warmups
Foam rolling is a myofascial release technique that targets the fascia, the connective tissue surrounding your muscles. It can help prepare your body for movement and lower your risk of injury.
Mobility Sequences
These short mobility sequences are designed to enhance your joints' ability to move through their full range of motion. Each video clearly explains the purpose of the exercise, along with detailed instructions on proper form and technique to help you achieve the best results.
Muscle Activation Sequences
Muscle activation sequences enhance the mind-muscle connection and teach your body to engage the intended muscles. By activating the primary muscles, you can strengthen your workouts while reducing the reliance on compensatory muscles that may have been recruited to help.
What you’ll get
✺Daily Follow-Along Videos
Each short video provides clear guidance on which exercises to perform, including the appropriate sets, duration, and frequency to significantly enhance your mobility in less than a month. Simply select your session for the day, click “play,” and follow along.
✺ MobilaFix App
Workout anytime, anywhere on your phone by accessing the videos through our optional app.
✺ Personal Support
Join the optional Facebook Group to access valuable tips and motivational content. Engage with fellow members by sharing your questions and experiences, fostering a supportive community aimed at helping one another succeed. We look forward to connecting with you!
✺ Accountability Contest
An additional prize will be awarded to the participant who demonstrates consistent adherence and active social engagement within the optional Facebook Group.
✺ Challenge Guide & Getting Started Checklist
This guide breaks down the entire program in a simple and clear way. It provides a thorough understanding of how the program works, what to expect, and the best strategies for achieving quick results.
FAQs
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The 28-Day Mobility Challenge is for people who want to relieve pain and enjoy youthful mobility that allows them to live more active, fulfilling lives.
It doesn’t matter your age, current fitness level, if you’re advanced or a complete beginner. If you want to feel better, stronger, and more confident, this challenge is for you.
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No. This isn’t a long stretching program that takes up a lot of time. It isn’t a static stretching program that may cause more injuries in the future. This challenge uses a proven method that’s already helped thousands of people restore youthful mobility.
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You’ll begin to feel a difference after the very first training session and the results will only get better from there over the next 28-days.
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Yes! If you’ve been away from exercise for a while and you want to get back into it, or if you’ve never worked out before and you want to get in better shape, this is the perfect program to start with. It’s gentle, easy to follow, and will boost your strength and mobility from home.
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Absolutely. Most people don’t pay attention to their mobility like they should. By adding this to your current training regimen, you’ll experience a noticeable boost in your performance.
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No problem! You can log into your account at mobilafix.passion.io on any computer.
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If for any reason you don’t see the kinds of results you’re hoping for with the program, just send me an email within the next 28 days and you’ll get a full refund on your investment today.
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Make an account on the MobilaFix app.
Follow us at Facebook.com/MobilaFixTraining for your invite to the Facebook Group.
From February 2nd, 2025 to March 1st you will have access to the daily videos, which you can complete anytime that day at your convenience.
This program is for information purposes only. The information presented is in no way intended as medical advice or to serve as a substitute for medical counseling. Instead, this program is designed as information and exercise guidelines. It is intended to supplement, NOT REPLACE, medical care or advice as part of a healthy lifestyle. Always use this information in conjunction with the guidance and supervision of your physician.
